Do you exercise on fumes or
fuel? Need additional energy to exercise? Wrecked after a workout? Understand
the benefits of fuelling, refuelling, repair and recovery? Exercise drains
nutrients, do you supplement? How to use diet to boost your metabolic rate?
Balance of proteins and carbs
in your diet? Consuming excess carbohydrates? Cereals and toast for breakfast,
sandwiches for lunch and pasta for dinner?! Are you getting the right protein
intake for your activity/sport? Sources of protein without added fat and
calories.
Exercise Directory Sponsored Links and Diet Articles
How to combine diet and
exercise? In January the gyms are
full as many set their new years resolutions to exercise more.
But come Feb to Dec the gyms are quieter places! With busy
working lives its too easy to neglect your fuel intake
during the day and then lose the "get up and go" to
exercise in the evening. In fact many exercising to lose
weight will put themselves on a restricted diet and can easily
flake out later in the day. Or the bodybuilders, will
feel so wrecked after a workout
Click here for
information about how busy people can combine diet and
exercise.
Women's Exercise Research Center. What is WERC? ... The Women's Exercise Research Center (WERC) of the School of ... research on exercise and women's health issues. The programs are ...
A Complete Online Guide To Achieve Healthy Weight Loss and Optimum Fitness. Women Fitness offers a personalized Diet & Exercise Program along with access to entire website. Thousands of ...
If there's an active woman in your life, you probably want to find the perfect gift for her. No matter what she enjoys, you'll find great ideas including pedometers, winter gear, spa gifts ...
Continuing to exercise during pregnancy can help you adjust to the rigors of pregnacy and labor, as well as get back into shape after your baby is born. These videos/DVDs provide some great ...