Do you exercise on fumes or
fuel? Need additional energy to exercise? Wrecked after a workout? Understand
the benefits of fuelling, refuelling, repair and recovery? Exercise drains
nutrients, do you supplement? How to use diet to boost your metabolic rate?
Balance of proteins and carbs
in your diet? Consuming excess carbohydrates? Cereals and toast for breakfast,
sandwiches for lunch and pasta for dinner?! Are you getting the right protein
intake for your activity/sport? Sources of protein without added fat and
calories.
Exercise Directory Sponsored Links and Diet Articles
How to combine diet and
exercise? In January the gyms are
full as many set their new years resolutions to exercise more.
But come Feb to Dec the gyms are quieter places! With busy
working lives its too easy to neglect your fuel intake
during the day and then lose the "get up and go" to
exercise in the evening. In fact many exercising to lose
weight will put themselves on a restricted diet and can easily
flake out later in the day. Or the bodybuilders, will
feel so wrecked after a workout
Click here for
information about how busy people can combine diet and
exercise.
Functional Rehabilitation of Pelvic Floor Muscles: A Challenge to Tradition Howard Glazer, PhD, and Dawn MacConkey, PT, RCMT Howard Glazer is a Clinical Associate Professor of Psychology in ...
Previous Page Home Page Table of Contents Next Page Faulty Alignment of the Pelvis This is the third installment of a series on muscle balance and postural alignment. If you have not read ...
...all gym routines be- come functional stabilization exercises. Table II. Exercise.....as "guy wires" can effectively change the pelvic position and symmetry. Pelvic.....a key role in ...